skin care Archives - Acupuncture in the Park

People seek out acupuncture for a variety of reasons. They may be suffering from some kind of pain, digestive problems, stress, anxiety, hormonal issues, or even migraine headaches. However, most people won’t think about acupuncture when it comes to their skin. To a practitioner of Chinese medicine, the condition of your skin—including dry skin, rashes, easy bruising, and how much you sweat—can offer up all kinds of clues about the state of your health.

When it comes to skin there are many instances when acupuncture and Chinese medicine can really improve its appearance and health. Here are some examples:

Rashes and Hives

Rashes and hives (urticaria) are often associated with something called wind in Chinese medicine. If you have a rash, it tends to be very superficial, it often moves around, and it frequently is itchy. The itchiness and tendency of hives to move from place to place make it a prime example of wind on your skin. The appearance of your rash indicates the nature of what’s going on. For example, rashes that are very red are associated with some kind of heat in your body; pale or light rashes are considered cold, and those that are blistered or moist would be diagnosed as damp. The bad news is that you can have a combination of these, such as shingles in which the rash is very red, itchy, and blistered. In that case, you would be diagnosed with a combination of wind, damp and heat. Frequently rashes can be treated with Chinese medicine through a combination of acupuncture, and herbs.

Acne and Rosacea

Both acne and rosacea are caused by heat in the body, as indicated by the red appearance of the eruptions. In most cases, the heat that causes acne and rosacea tends to be a little deeper than that of a common rash. Treating these conditions would involve combining acupuncture and heat clearing herbs, as well as some dietary modifications to include foods that are cooler in nature. With regular acupuncture, it has been our experience that the breakouts or eruptions from acne and rosacea can be greatly improved.

The Importance of Circulation

One of the greatest benefits of acupuncture is that it improves your circulation, which not only benefits your health, but it also improves the appearance of your skin. Many patients find that their cheeks are flushed after an acupuncture treatment, and this is because their overall circulation has been improved. Research on the effects of acupuncture has documented that the concentration of inflammation-fighting white blood cells are increased in the area where acupuncture needles are placed. The benefits of better circulation include improved immunity, faster healing, more nutrients moving throughout your body, and healthier looking skin.

Cosmetic Acupuncture

It’s possible to apply the benefits of improved circulation directly to your face through a process called cosmetic acupuncture. What’s involved is a series of treatments in which tiny needles are inserted into acupuncture points in your face. Cosmetic acupuncture is a good way to increase circulation in both your face and neck, which brings more nutrients to those areas. In addition, the needling creates tiny micro traumas, which bring more collagen and elastin to the area as part of the healing process. The results of cosmetic acupuncture vary for each individual because each person has a unique body constitution and heals at a different pace. However, most patients who have had a series of cosmetic acupuncture treatments report looking healthier in general. In addition, many patients have noticed a decrease of fine lines and puffiness around the eyes, a slight lifting along the jawline, and a softening of deeper wrinkles. In addition, for those who suffer from acne breakouts and rosacea, a series of cosmetic acupuncture treatments can decrease the frequency and severity of flare-ups. The added benefit of cosmetic acupuncture is that during a session, points are also needled in other areas of your body to support your overall health—so you can feel better and look better at the same time!

We all want to be as healthy as possible. Most of us try to choose foods that are wholesome, fresh, organic, and when possible, local. We try to move our body, deal with stress, and get enough sleep. There is another area of daily self-care, however, that can also affect your health; and that is your choice of skin care products.

Part of the problem is that the many of the ingredients in cosmetics and skin care products aren’t regulated by any agency. Manufacturers must list their ingredients, but for the most part, anything goes. In addition, many creams and lotions have added ingredients to enhance their absorption deeper into your skin and ultimately into your bloodstream. If you’re thinking that these chemicals are harmless because they’re only going on the surface of your skin, think again.

These are products that you use frequently and in abundance. The average woman uses about twenty products with about 200 ingredients–not just once in awhile, but every day.

If you’re not convinced, think about this: All the chemicals from soaps, shampoos, etc. are being washed down the drain and into our rivers, streams, and drinking water. In a study conducted by the EPA and Baylor University in Texas, researchers found that chemicals used in fragrences and cleaning products are polluting our waterways. They found that the chemicals not only make their way into the water, but also into the tissues of fish living in those rivers and streams.

In Chinese medicine, your Lung organ system protects the exterior of your body, especially your skin. As the guard of your exterior, your Lungs also control your immunity. Immunity is seen as a kind of protective bubble surrounding your body. When you put toxic ingredients on your skin, you’re weakening your protective bubble, negatively impacting your health, and compromising your immune system.

What chemicals exactly are a problem? There are many. Here’s a short list of some of the most common or most toxic:

Parabens, which are used as a preservative, are a concern because they’re considered to be hormone disruptors. That means that they can mimic estrogen or interfere with your body’s natural hormone and reproductive processes. If you check labels, you’ll find they’re in almost everything.

Mineral Oil, paraffin, and petrolatum. These bad boys are basically petroleum products that coat your skin like plastic, clog your pores, and create a toxic buildup. They can slow cellular development, actually creating earlier signs of aging–and who needs that? They are also considered hormone disruptors.

Sodium laurel sulfate (SLS), also known as sodium laureth slufate (SLES). SLS is found in over 90 percent of personal care products! It breaks down your skin’s moisture barrier, dries your skin out, and causes premature aging and skin irritations. SLS is also a prime offender because it easily penetrates your skin’s surface allowing other chemicals easy access, and can combine with other chemicals to become a nitrosamine, which is a known carcinogen.

Fragrence on the label of your moisturizer is seemingly harmless. However, the term “fragrence” is a red flag, because manufacturers aren’t required to label what’s in it. All kinds of chemicals can be hiding behind the fragrence door, one of the most frequent is phthalates, which are endocrine disruptors. Fragrences made from essential oils are okay.

So what can you do to clean up your skin are act? The most obvious answer is to become a label reader. However this can be a problem that’s apparent if you’ve ever looked at the label of your favorite moisturizer. There are alot of ingredients; some are unpronounceable, most are unfamiliar.

One simple solution is to go to the website for the Environmental Working Group and see how your products rate. This is the website sponsored by the Environmental Working Group, which scores thousands of personal care products. A score of a perfect zero means your eye cream is clean; if it rates a 7-10, then the ingredients are considered hazardous and you may want to consider throwing it out.

You can also buy personal care products that have very few ingredients, shop at your local co-op, or other natural foods store. Most have a good selection of effective and chemically clean shampoos, soaps, lotions, moisturizers, etc.

Also, by choosing clean, less toxic skin care products, you’re sending a message to the manufacturers of these items with your wallet. These companies will stop using harmful chemicals in their products if fewer people buy them.

Tag: skin care

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