Acupuncture for Post-Operative Pain

Whenever a patient asks about the effectiveness of acupuncture in treating post-operative pain, I think about Richard Nixon, the New York Times, and China. While it may seem random, we actually have Richard Nixon to thank for the widespread use of acupuncture in the United States, and it all began with an emergency surgery.

During his presidency, Nixon reached out to China, a country with whom the United States had frosty relations. He was planning to visit China, and his advance team went there to work out the details for the visit. A member of the press corps, James Reston, who wrote for the New York Treating post surgical pain with acupunctureTimes, went to China to cover the excitement surrounding the upcoming meeting. However, Reston came down with a case of appendicitis and had to have emergency surgery in Beijing. While he was recovering, Reston was given acupuncture for post-surgical pain, and later wrote about his experience in the New York Times. Reston’s article came to President Nixon’s attention, and as a result, the US began to sponsor doctors to visit China and learn about acupuncture and Chinese medicine.

Nixon’s initiative after his visit to China in 1971 is considered the event that opened the gates to the use of acupuncture in the United States. Doctors began to study acupuncture treatments, and Western scientists initiated studies on its effectiveness. Today, almost 50 years later, we’re confronted with a crisis caused by over prescribing and overuse of opioid medications, which claims over a hundred lives in the United States every day. In slowing the tide of this emergency, the role of acupuncture may be more important than ever.

A common starting point for opioid addiction is surgery. Ninety percent of patients receive opioids after surgery, and ten percent of those patients will use these drugs long term. However, as a way to reduce opioid use post-operatively, health care providers are looking for drug-free ways to control pain. In addition, the majority of patients want alternatives to opioids. One of those alternative options is the use of acupuncture.

In 2016, researchers conducted a review of studies on the effectiveness of acupuncture in treating post-operative pain. They concluded that patients who were treated with acupuncture post-operatively had significantly less pain and used less opioid analgesics on the first day after surgery than those who didn’t have acupuncture.

Scientists have determined that acupuncture is effective for treating pain in a number of ways. It increases the circulation of opioid-like neurotransmitters in your brain. Acupuncture decreases inflammation locally, where the needles have been placed. Additionally, it’s theorized that the slight traumas that the needles create close nerve gates which prevent pain sensations from traveling to the brain.

In the clinic, we see a number of patients who are recovering from surgery. In addition to dealing with pain, they are often seeking treatment to regain their energy, decrease inflammation, restore their range of motion, and speed the healing process in general. Through the use of acupuncture combined with electric stimulation, Chinese herbs, heat therapy, and dietary recommendation, we are able to develop a treatment plan that can effectively help them speed up the recovery process.

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Dermapen versus Cosmetic Acupuncture

When it comes to erasing a few years from your face, a lot has been written about both Cosmetic Acupuncture and Dermapen. Many years ago, I was describing Cosmetic Acupuncture to my dermatologist, and she said it sounded like a new treatment that involved using tiny needles rolled over your entire face. At the time, it sounded brutal, even to my acupuncturist self, but Dermapen and Dermarolling have become popular facial rejuvenation treatments since then.

Dermapen versus Cosmetic AcupunctureBoth Cosmetic Acupuncture and Dermapen are similar in theory. They both use tiny needles to create microtraumas, or tiny injuries in your skin. In the healing process, your body makes more collagen, which is the net-like structure under your skin that keeps it supple.  It also boosts elastin, which allows your skin to stretch but retain its shape.

What’s Involved

While the theory behind both treatments are similar, there are some differences. A Dermapen treatment involves the use of an electric hand-held device which covers most of the skin on your face or neck fairly quickly. This is not to be confused with a Dermaroller, which is a small wheel with tiny needles that can be used at home. A Dermaroller also creates small punctures, but don’t penetrate as deeply or as uniformly as a Dermapen.

Cosmetic Acupuncture is a treatment in which small needles are placed throughout your face at specific acupuncture points. More than one needle may be inserted at a point on the face, with up to 80 facial needles being used in a treatment. In addition to facial needling, your practitioner will have taken a complete health history and will place needles at other points in your body to address any health issues you may have.

The Differences

Both Dermapen and Cosmetic Acupuncture are effective in building collagen and elastin.  There are some differences to be aware of, however, if you’re considering one treatment over the other.

-A Dermapen treatment creates tiny punctures over your entire face or neck. Because it’s puncturing over large areas, most patients will need a topical anesthetic during a Dermapen treatment.

-Cosmetic Acupuncture consists of inserting needles into specific acupuncture points that have known healing properties. The effects of a Cosmetic Acupuncture treatment is systemic. Your practitioner is not only treating your face, but placing other needles based on your health needs.

-Both Dermapen and Cosmetic Acupuncture increase collagen and elastin in your face. However,  acupuncture treatments also have the effect of decreasing inflammation, increasing the circulation of stress-reducing neurotransmitters in your brain, strengthening your immunity, and helping to balance your hormones. As a result, many people report that their overall health has improved after a series of Cosmetic Acupuncture treatments.

-Cosmetic Acupuncture is a little kinder and gentler. Once the needles are inserted, you’re left to relax for 20-30 minutes. You can have a Cosmetic Acupuncture treatment twice a week, while a Dermapen treatment requires several weeks in between treatments.

The bottom line is that both Dermapen and Cosmetic Acupuncture increase the production of collagen and elastin below the surface of your skin. They’re both an effective way to treat fine lines and wrinkles, and to make your skin firmer. While the Dermapen covers more areas of your face and/or neck, Cosmetic Acupuncture is a good choice if you’re having other health problems or need some stress relief while you’re dialing back the clock.

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When to Use Acupuncture and When to Go to Your Doctor

When it comes to trying acupuncture, either for the first time or for treating a new condition, patients are faced with a number of questions and concerns. In the past, alternative healing came with stereotypes, and even today some of my patients are surprised to find us in a clinic—they were expecting incense, beaded curtains, mood rings and earth shoes. The reality, however, is that more and more patients are receiving acupuncture for a variety of illnesses and health conditions, many patients are referred to acupuncture by their doctors, and many US hospitals offer acupuncture to their patients.

Acupuncture versus Western medicineDespite the increased acceptance of acupuncture and Chinese medicine throughout the US, many patients are still stymied as to when it’s appropriate to go the acupuncture route and when they should be checking things out with their doctor. While there’s no simple answer, here are a few considerations:

-Is acupuncture an effective treatment for your condition? Hundreds of years ago, Chinese medicine was the only healing game in town—at least in China. Therefore it was used to treat everything, whether it was effective or not. Today, there are literally thousands of research studies exploring the effectiveness of acupuncture for various health conditions. My advice: Do some homework. A good place to start is with the World Health Organization, (WHO). They have an updated list on health conditions that, based on the research, acupuncture can effectively treat. Also, spend some time checking out the National Center for Complementary and Integrative Health (NCCIH), which is part of the National Institutes of Health (NIH). There’s plenty of information out there, and it’s worth your time to check it out.

-Understand that Chinese medicine and Western medicine aren’t mutually exclusive. In fact, while acupuncture used to be called alternative medicine, it is now more appropriately called complementary or integrative medicine, because it can be used in tandem with Western medical treatments.

-Do you need a referral from your doctor to try acupuncture? Not really, but some people feel better checking in with their doc before trying a new therapy. That said, there are many doctors who will wholeheartedly recommend acupuncture (remember it’s now offered in many hospitals) and others who may not. Their decision may depend on their own exposure to acupuncture and Chinese medicine.

-Be sure to check your practitioner’s cred. There are many chiropractors, physical therapists, and other practitioners who offer acupuncture as an aside. They may be fabulous at what they are trained to do, but frequently that don’t have adequate training in acupuncture; some with only about 30 hours of training before they start needling patients. Licensed acupuncturists have about 3,000 hours of training, with over 600 of those hours spent hands-on in a teaching clinic. In addition, beware of terms like “certified acupuncturist” and “dry needling”, which are ways of getting around the fact that a practitioner is not licensed (by their State Board of Medical Examiners) in acupuncture and Chinese medicine. When it comes to acupuncture or any kind of needling, it’s really important to ask about the practitioner’s training.

-If you are taking prescription medications and are thinking about adding an herbal formula to your treatment plan, be sure to ask about herb/drug interactions. While there is a body of information about herb/drug interactions, there is still a lot to be known. As a practitioner, my rule of thumb is that if you are taking a number of prescription medications, I would forego the herbs. In addition, I tend to prescribe herbs for a limited amount of time.

-When to go the acupuncture route:  Many people turn to acupuncture to treat conditions in which Western medicine has not been helpful, such as chronic pain, digestive problems, fatigue, and fibromyalgia. In addition, many patients turn to acupuncture because they want to avoid taking a prescription medication for the long term. In this instance, acupuncture can be helpful in treating such conditions as depression, anxiety, heartburn, allergies, and insomnia.

-Some things are non-negotiable. If you have any kind of heart condition, a broken bone or joint dislocation, acute abdominal pain, a systemic infection, persistent bleeding, sudden weight loss, or undiagnosed neurological issues, get yourself to a doctor, because if you show up in my office with any of those things, that’s where I’m sending you. If you’ve already been checked out by your doc, then we’re good to go.

While it can be a little complicated to know when acupuncture is a good choice and when you should go the Western medical route, keep a few things in mind. First, if it’s serious or you’re unsure, get it checked out. Second, do a little homework; and third, don’t be afraid to ask a lot of questions.

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Acupuncture, Heartburn, and PPIs

There’s nothing that can put a damper on a delicious meal faster than knowing that an hour or two later you’ll be suffering from heartburn. If you’ve ever experienced heartburn, or GERD (Gastro Esophageal Reflux Disease), you know that diving into a favorite dish often means suffering the fiery aftereffects.

Heartburn occurs when your esophageal sphincter, the valve at the top of your stomach, becomes relaxed. This allows stomach acid to move upward into your esophagus, causing a burning sensation at the base of your throat or the top of your chest. Over time, chronic heartburn can deteriorate the base of your esophagus, causing a precancerous condition called Barrett’s Esophagus.

Side effects of PPIs for GERDAn estimated 60 percent of people in the United States will suffer from heartburn over the course a year, and 20 to 30 percent of Americans suffer symptoms on any given day. Those kinds of statistics put heartburn in the realm of epidemic proportions.

In Western medicine, the first line of defense for heartburn in the past has been antacids—medications like Tums or Tagamet that neutralize the acid causing your symptoms. However, it has become common practice to turn to a class of medications called Proton Pump Inhibitors, or PPIs. Commonly prescribed PPIs include Prilosec, Nexium, Prevacid, and Protonix.

PPIs work by blocking the enzyme in the lining of your stomach that produces acid, and may be prescribed to treat not only heartburn, but also stomach ulcers and infections from h. pylori. And while PPIs can be effective in treating these conditions, they come with a long list of side effects—some of them pretty scary. Common side effects of these drugs include headaches, nausea, stomachaches, bowel changes, and drowsiness. Over time, however, researchers have also linked PPI use to an increased risk for clotting strokes, and possibly even heart attacks.

Furthermore, while reducing the amount of acid your stomach may sound like a good idea, doing so also interferes with your ability to digest the foods you have eaten. As a result, the malabsorption of several key nutrients, such as calcium, magnesium, Vitamin B12, iron, and zinc, may become a problem. Osteopenia and osteoporosis from poor calcium absorption has been linked to PPI use. Other adverse reactions that have been associated with PPIs include infections, kidney damage, dementia and Alzheimer’s, and blood disorders.

So can Chinese medicine and acupuncture help if you’re struggling with heartburn? The answer is maybe. In Chinese medicine, heartburn is diagnosed, based on a system of patterns. If you were to come to an acupuncturist to treat your symptoms, you would likely be diagnosed as having either a Liver/Stomach disharmony, or Stomach Heat. A Liver and Stomach disharmony is best described as strong emotions upsetting your digestion, and is common in people who are very stressed and overwhelmed. Stomach heat is a sensation of heat (hence the name heart burn) in the area of your stomach. And like all heat, it moves upward—in this case into your esophagus. It is commonly accompanied by feeling hungry all the time, thirst, and a dry mouth.

Depending on your specific diagnosis, a practitioner of Chinese medicine would treat your heartburn with acupuncture, Chinese herbs, dietary therapy, and possibly some lifestyle tweaks. With a Liver and Stomach disharmony, they would also incorporate stress relief/emotional health into your treatment plan. If your diagnosis was Stomach heat, your treatment would focus on clearing heat and repairing your digestion. Your practitioner may also work with you if you were in the process of discontinuing PPIs.

While it may seem like an obvious solution to simply quit taking your PPI to reduce associated side effects, most people will find that it’s not that easy. That’s because Proton Pump Inhibitors are notorious for having a strong rebound effect when you stop taking them. For many, the rebound heartburn that flares up when they stop taking a PPI makes it incredibly difficult to get off of these drugs. That said, it can be done, and I have worked with a number of patients who have successfully done so.

If you have been taking a PPI for an extended period of time and would like to stop, here are a few tips that might help:

-Get off very gradually. Work with your prescribing doctor to stair step down in dosage. A good rule of thumb is the higher the dosage you are on, the longer the time it will take to taper off. Decrease your dosage by small increments and give your digestion time to stabilize at each level.

-Use antacids as needed. Zantac may be a good first choice. While Tums and Maalox will also do the trick, these calcium-based antacids if taken in large doses can flood your system with calcium, throwing blood levels out of balance.

-Before meals, experiment with agents, such as Prelief, which is aimed at decreasing the acidic effects of food. You may also want to try deglycyrrhizinated licorice (DGL) prior to meals.

-Avoid mints, mint flavored chewing gum, and mint tea. While mint is a beneficial herb in some cases, it is not helpful if you have heartburn. Mint has the effect of relaxing your esophageal sphincter, making your heartburn worse.

-Try some Throat Coat tea (made by Traditional Medicinals). It contains licorice, marshmallow, slippery elm, and chamomile—all herbs that can help calm inflammation in your throat and esophagus.

-Take a good probiotic to help repair your digestion and repopulate your gut with good bacteria.

-Remove foods from your diet that trigger your heartburn. Common offenders include alcohol, onions, citrus fruits, tomatoes, strawberries, and chocolate. Instead, eat lots of the foods that you know are “safe”.

-Don’t get discouraged. Remember that it’s common to have rebound symptoms after discontinuing a PPI. It can take a few months to get off this medication completely, and it may take another couple of months for acid production to calm down. The good news is that many people have successfully been able to wean off PPIs and live their life heartburn-free.

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Acupuncture in Minneapolis

The first time acupuncture ever appeared on my radar was over 25 years ago when I was in school working toward my undergraduate degree. I fellow classmate asked me if I were interested in learning how to be an acupuncturist. At the time the suggestion was as ridiculous to me as if she had just proposed that I move to Antarctica.

Fast forward about ten years. I had pulled a muscle in my hip that was seriously hampering my plans to hike the Grand Canyon. In total desperation and willing to try anything for relief, I went to an acupuncturist. Happily, after about three sessions on his table, my problem was solved. That hip injury was the beginning of my fascination with acupuncture and Chinese medicine.

Fast forward again to today. I am a licensed acupuncturist, a credentialed herbalist, and one of the owners of Acupuncture in the Park—and have been for more than a dozen years. It’s amazing how much things change–in this case, my mind over the course of time.

Minneapolis acupuncturistsOur clinic is in Minneapolis, a forward-looking Midwestern city. We have our share of great acupuncturists and acupuncture clinics. But there’s more—if you are looking for acupuncture in the Twin Cities, here are a few things you might want to know:

-There are a couple of styles of clinics here. One is the traditional private-room set up, in which you are treated on a massage-style table in a single room. There are also community acupuncture clinics, where you can be treated in a large, quiet room with other patients while parked comfortably in a reclining chair. In addition, you will now find acupuncturists working in integrative health clinics, in which several different health services are offered.

-Almost every hospital in Minneapolis and St. Paul, and several outside of the Twin Cities offer acupuncture to their patients.

-The cost for acupuncture here in Minneapolis and St. Paul is generally a little bit less than what you would pay on either the East or West coast, especially in larger cities, like L.A., San Francisco, and New York City. In addition, the cost for community-style acupuncture is usually considerably less than that for a session in a clinic with private rooms.

-In Minnesota, we have about 400 practitioners of acupuncture, many of whom are concentrated around Minneapolis and St. Paul. That said, many acupuncturists have opened their doors to patients in cities, such as Rochester, St. Cloud, and Duluth. Compared to Minnesota’s 400, there are 5,600 acupuncturists in California, 2,600 in New York, and almost 1,500 in Oregon. On the leaner side, there are fewer than ten acupuncture practitioners in North and South Dakota, and 11 in Mississippi.

-Here in the Twin Cities, we have two accredited acupuncture schools, offering advanced degrees in Acupuncture and in Oriental Medicine (Acupuncture plus training in Chinese herbs).

-Licensed acupuncturists (LAc’s) in Minnesota are granted their license by the Minnesota Board of Medical Practice after thousands of hours of training and rigorous testing. There are other practitioners who can perform acupuncture here in the state, however, they generally have less training in acupuncture and Chinese medicine than LAc’s and are certified to do so by their own professional organizations—not the Board of Medical Practice.

The bottom line is that here in Minneapolis, St. Paul, and around the state of Minnesota, there are a number of well-trained acupuncturists practicing in a variety of clinical settings. If you are ready to try acupuncture, Minnesota’s practitioners are available, nearby, and ready to help you!

 

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Seven Surprising Conditions Your Acupuncturist Can Treat

When I first opened my practice many years ago, I thought that most of the people I would be treating would have some kind of pain or overuse injury. In my previous career, I spent years researching women’s health and sports. So when I hung out my shingle, I just assumed that I would attract athletes and weekend warriors who had sustained some kind of injury.

While I indeed treated my share of athletes, the reality is that those where not the people who made up the bulk of my practice. Instead, I got calls from all kinds of people—men and women, young and old, very sick and pretty healthy—who wanted to know if I could treat their particular complaint. The end result is that I learned firsthand the remarkable variety of conditions that can be effectively treated with acupuncture and Chinese medicine. Among them:

1) Stress! If it weren’t for stressed out patients, I would have closed my doors long ago. Many people live incredibly stressful lives, and Acupuncture in the Parkunfortunately most wait until that stress affects their health before they decide to do anything about it. The reality is that high levels of chronic stress affects absolutely every aspect of your health. The other reality is that acupuncture is a very effective way to calm you down and reverse the effects of an over-the-top lifestyle.

2) Infertility. I never set out to work with infertility patients. However, many years ago I agreed to treat a young woman going through infertility treatments. I was pretty much her last resort. We worked together for a couple of months when she became pregnant and ultimately delivered a healthy baby. Over the years that success story has fueled my passion and been repeated in my clinic numerous times.

3) Digestive issues. Frequently a by-product of stress, but often caused by other factors, digestive issues have proven to be effectively treated by acupuncture and Chinese dietary therapy. Patients often come with very low expectations because they have tried everything else, and after a series of sessions and some dietary tweaks find that their digestive symptoms have improved dramatically.

4) PMS. Many women see a decrease in their cyclical symptoms after a few sessions on the acupuncture table. In most cases, women with PMS are diagnosed with a stagnation of Qi—which simply means that things aren’t moving very well. Frequently PMS is aggravated by high levels of personal stress. When both of those imbalances are addressed, many women find relief from their symptoms.

5) Seasonal allergies. In Chinese medicine, immunity is viewed as a kind of protective bubble that keeps outside invaders at bay—things like bacteria, viruses, and allergens. People who suffer from seasonal allergies generally have a weakness is that protective bubble, which is considered to be a kind of Qi, or energy. When that energy is strengthened through acupuncture, diet, and sometimes an herbal formula, most sufferers are able to get through their allergy season with few or no symptoms.

6) Anxiety. Most people are surprised to find that acupuncture can treat anxiety. However, research on the physiological effects of acupuncture has documented that acupuncture affects your brain chemistry in a good way. It increases chemicals in the brain that have a calming, feel-good effect, as well as increasing chemicals that fight pain.

7) Fatigue. Chinese medicine is all about energy. Every cell in your body makes energy; it’s the stuff of cellular biology and the Krebs cycle in science. In Chinese medicine, good health depends of you having enough of that energy to maintain all your bodily functions, and it needs to flow unimpeded. When you are tired, fatigued, exhausted, or just plain pooped out, it’s because you are down a quart of energy. There are numerous possible causes for your low energy, but the good news is that acupuncture, herbs, and dietary changes can help.

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Acupuncture for Beginners

It’s the rare person that can’t remember their first time…uh, having acupuncture. For me it was about twenty years ago, when a groin pull had me completely hobbled, threatening to ruin an upcoming backpacking trip. I went to my Western doc early on, and got a whole lot of ibuprofen for my efforts. After several months of not healing, I was ready to try anything–even acupuncture.

Does acupuncture hurt?The problem was that while I had heard about acupuncture, I knew absolutely nothing about it. How does it work? Where do I find a good practitioner? And it just felt…foreign. And risky. And potentially painful. When I look back at that time, there were a lot of things I would have liked to have known. Here is my short list:

It’s not painful. Let’s tackle this one right up front, as it tends to be on most peoples’ minds before their first acupuncture treatment. Anyone who has had acupuncture will tell you that the sensation is not what you expect…not like getting a shot or having blood drawn. The most common sensation during acupuncture is a dull ache signaling the needle is in the right place. In addition, we practitioners have differently gauged needles, and can use incredibly tiny ones for the needle shy.

-It works! And it’s important to note that acupuncture’s effectiveness goes far beyond just treating pain conditions.  The World Health Organization (WHO) in cooperation with the National Institutes of Health (NIH) has compiled a list of conditions and diseases for which acupuncture has been shown to be effective through solid research. The list is extensive (and keeps growing) and includes conditions from allergies, arthritis, and insomnia to emotional issues, morning sickness, and whooping cough.  Acupuncture is good for pain and much, much more.

Acupuncture is more than just the placebo effect. Scientific studies have documented the effects of acupuncture on brain chemistry.  When an acupuncture needle is inserted, it increases the circulation of chemicals that block pain signals to your brain. In addition, research has documented that acupuncture boosts immunity, regulates hormones, and increases circulation.

Many detractors of acupuncture say that the calm setting, empathetic practitioners, and relaxing nature of acupuncture cause patients to think they feel better after a treatment (like that’s a bad thing).  I would agree that these elements absolutely help someone who is sick, worried, and in pain, especially if you compare an acupuncture treatment to some of the painful, impersonal,  and invasive treatments associated with Western medicine.  However, the science is there as well – acupuncture works by causing positive physiologic changes in your body.

-Acupuncture is not a religion. You don’t have to drink the cool aid, wear a mood ring, or talk to crystals for it to work. The reality is that your body is inherently programmed to heal, but sometimes the message to heal gets jammed. Acupuncture causes physical changes in your body to get that healing back on track. It’s that simple.

-Not all acupuncturist are created equal. When I decided to try acupuncture, I had no clue where or how to find a practitioner. Knowing what I do now, my best advice is to look at hours a practitioner has spent in acupuncture training.  If you want acupuncture performed by someone who is proficient in acupuncture, go to a licensed acupuncturist (L.Ac.).  Licensed acupuncturists are nationally certified and have roughly 3,000 hours of training in acupuncture and Chinese medicine, including about 650 hours in a clinic. There are other health care providers who provide acupuncture, but they tend to have far less training. This includes Western medical doctors (50 to 100 hours of acupuncture training), chiropractors (100 to 200 hours), and physical therapists (as little as 28 hours!) who call what they do “dry needling” (it’s really acupuncture).

-Acupuncture is not a one time thing. If you are seeing a practitioner for a specific health condition, it will almost always take more than one or two sessions. Over the years I have seen a number of patients who have expected to be all better after one session. However, acupuncture is a therapy, and expecting to be done after one time is like taking one antibiotic pill, wearing your orthotics for one day, or doing your physical therapy exercises only once.

-The side effects of acupuncture are positive. Not only have you begun the healing process, but you have also spent some quiet time on the table, bumped up your endorphins, and taken time for yourself. Most people leave their acupuncture session feeling rested, relaxed, and…good!

Is there a downside? There is a possibility of bruising or feeling slightly lightheaded if you haven’t eaten recently. However, in the hands of an experienced and well-trained practitioner, the negative side effects are minimal.

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Ear Acupuncture Relieves Anxiety

One of the most frequent questions I get asked about acupuncture is what kinds of conditions it can treat. Most people are well-aware of the benefits of acupuncture for relieving acute and chronic pain. However, many are surprised to learn that acupuncture and Chinese medicine has a lot to offer people who are struggling with mental health conditions.

At Acupuncture in the Park, we see a great number of patients who struggle with anxiety.  Many have other health conditions, but some seek out acupuncture simply to help them calm down, slow down, relieve their anxious symptoms, and even help with panic attacks.

As a new acupuncturist, I used a combination of acupuncture points that included one needle in each ear for my patients with anxiety.  I got good MN acupuncture clinic for anxietyresults, but felt I could do better. Several years ago, I began using a protocol that involved inserting five needles in each ear along with appropriate points on the patient’s body.  I found that including a set of needles in each ear offered more effective and incredibly calming effects that began during the treatment and lasted for days (and for some, weeks) afterward.

Why stick needles in someone’s ear?  Well, in Chinese medicine, your ear is considered a microsystem, in which you use one part of the body to treat another.  Another healing microsystem commonly used throughout the world is foot reflexology.  Ear acupuncture works because stimulating those points trigger electrical impulses from your ear to your brain. So, for example, if you had back pain, I could insert a needle in a place in your ear that corresponds with your back to help relieve the pain.

Research studies have documented the calming effects of ear acupuncture in the treatment of anxiety. They found that ear acupuncture exerts “a specific and measurable effect” in reducing anxiety before dental appointments, surgery, and during ambulance transport.

The point prescription that I use on my patients was initially developed for the treatment of addictions, but has found to be equally effective in relieving stress and anxiety. In fact, ear acupuncture (the same protocol that I use) is currently being used to effectively treat post traumatic stress disorder (PTSD) in veterans returning from combat.

An additional benefit of auricular acupuncture is that I can send my patients home with small beads or seeds stuck to tiny adhesive patches placed in their ears that continue to stimulate the appropriate points for several days after their acupuncture session.  The bottom line is that ear acupuncture is a safe, effective, and drug-free to decrease your anxiety.

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Quiz: How Much Do You Know About Acupuncture?

 

Acupuncture is becoming more and more mainstream by the day! A greater number of people are using it for a variety of health concerns, large hospitals and medical clinics are adding acupuncture to their services, and more athletes and celebrities are talking about their successful acupuncture experiences. However, despite the increasing popularity of acupuncture, myths and misinformation continue to abound. Take the quiz below, and test your knowledge of this ancient healing system.

1) True or false: Acupuncture isn’t painful.

2) True or false: Acupuncture is an outdated folk medicine that doesn’t really work.

3) True or false: Acupuncture is only good for treating pain.

4) True or false: If you have acupuncture, it should only be performed by a doctor.

5) True or false: If acupuncture works at all, it’s only because of the placebo effect.

6) True or false: Licensed acupuncturists can offer more to their patients than just acupuncture treatments.

7) True or false: My doctor will think I’m crazy for trying acupuncture.

Answers

1) True. This is frequently the topic that is on everyone’s mind before they have their first acupuncture session. While acupuncture involves the use of needles, we are able to use an extremely fine gauge, because the needles are not hollow. You may feel some sensation when a needle is inserted but for the most part, that sensation fades, and most people feel comfortable and relaxed during their session.

Acupuncture near Minneapolis2) False. Folk medicine is a style of healing that is very regional in nature, is practiced informally, usually by lay members of a region or culture. Its healing practices are usually not written, but instead passed on by word of mouth. Acupuncture, on the other hand is the subject of thousands of written works, is practiced all over the world, and is the subject of thousands of studies on its effectiveness. Many prestigious institutions, including the World Health Organization, the Mayo Clinic, and the National Institutes of Health recognize the effectiveness of acupuncture for a variety of health conditions.

3) Also false. While acupuncture is very effective for treating all kinds of pain, it is also effective for a wide variety of other health conditions. The World Health Organization in cooperation with the National Institutes of Health have compiled a list of conditions and diseases for which acupuncture has been shown to be effective, based on research studies. The list is extensive and keeps growing!

4) False again! There are some doctors who are trained to perform acupuncture. Most typically have about 50 to 100 hours of specific training in acupuncture. You could also get acupuncture from your chiropractor, but that would be a little like having your dentist perform a chiropractic manipulation after a few weekend classes. Chiropractors have about 100-200 hours of training in acupuncture. If you want acupuncture performed by someone who is proficient in acupuncture, go to a licensed acupuncturist (L.Ac.). They are nationally certified and have roughly 3,000 hours of training in acupuncture and Chinese medicine, including about 650 hours in a clinic setting.

5) Another false! Actually, there’s a lot more going on during acupuncture than the placebo effect. Studies have documented that during acupuncture, our brains release endorphins, chemicals that act as your body’s natural pain relievers. In addition, researchers have found that acupuncture has an anti-inflammatory effect, improves immunity, helps to regulate your hormones, and boosts circulation.

6) This is true. Licensed acupuncturists have a variety of tools to help you heal more effectively. Many are nationally credentialed in the use of herbs. Most will also use heat, electric stimulation, Chinese food therapy, some body work, and even lifestyle counseling to get your back on your feet.

7) This is false. While it depends on your individual doctor, many physicians are recommending acupuncture to their patients. In addition, many large hospitals offer acupuncture to their patients. Many Western health care providers embrace acupuncture, especially when other treatments have failed. While there are certain medical conditions that should absolutely treated through Western medicine, there are many instances when acupuncture is an appropriate treatment or compliment to a Western treatment.

So how did you do?  If you got six or all seven of these right, you’ve probably had the pleasure of experiencing acupuncture. If you answered four or five correctly, chances are you know someone who has had acupuncture or have done a little reading on your own.  Fewer than that correct?  It may be time for you to check out acupuncture for yourself!

 

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Why Does My Acupuncturist Ask So Many Questions?

Dear Acupuncture in the Park:

Why do you guys ask so many questions? Some of your questions are unrelated to what brought me in to see you in the first place. My Western doctor doesn’t do that. What’s up?

Sincerely,

Curious Acupuncture Patient

 

Dear Curious:

That’s a great question! As practitioners of Chinese medicine, we really do ask you a lot of questions. A large part of the time at your initial acupuncture appointment is spent talking about your symptoms–what brought you in. However, because everything in your body is interconnected, we have to find out how the rest of you is doing, too. For that reason, we will ask about how you sleep, your energy, appetite, digestion, and even about your mood or emotional health. In most cases, those questions give us clues as to what’s really going on. For example, if you came in for heartburn, and I didn’t ask about your appetite and how you were sleeping, I might not understand that stress was playing a huge role in your indigestion.

Actually in Chinese medicine, making a good diagnosis involves something called the Four Examinations: Asking, Looking, Listening/Smelling, and Touching. All the questions we ask are considered part of the asking examination. For the looking Acupuncture in the Parkexamination, we check out each patient for a number of things; the brightness in their eyes, complexion, posture, and demeanor, to name a few. We will also look at your tongue because it gives us a lot of information about what’s happening on the inside of your body. The listening part is about your breathing and the strength of your voice. And yes, if you have a funky smell, it’s usually because something is out of balance. Finally, the touching part of the Four Examinations consists of palpating tender or injured parts of your body as well as feeling your pulse to determine the quality of your energy.

The bottom line, Curious, is that we ask a lot of questions and check out a number of things so that we can make a complete diagnosis. By doing so, we’re confident that we’re treating the source of your problem, not just the symptoms, which increases the chances that your problem will go away for good. So bear with us and let us ask our questions; it will benefit you in the long run.

 With love,

Acupuncture in the Park

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