Why Am I So Tired?

Why Am I So Tired?

As a practitioner of Chinese medicine, I work with many patients who are flat out tired. They struggle to get out of bed in the morning, poop out at night, or don’t have the energy to do the things they want to do throughout the day. Some come to me because exhaustion is their . . . → Read More: Why Am I So Tired?

Twelve Things You Need to Know About Ginger

Minneapolis acupuncture and Chinese herbal clinic

Ginger is the chameleon of the food and herb world. In Chinese medicine it’s considered both an herb and a food. It’s used in candy, baked goods, curries, and stir fries because it flat out tastes good. In Chinese medicine, ginger is a common ingredient in many healing herbal formulas. Here are some things . . . → Read More: Twelve Things You Need to Know About Ginger

Infertility: Five Common Patterns of Imbalance in Chinese Medicine

Acupuncture in the Park

When I began the practice of acupuncture over a decade ago, I never thought that I would treat women with infertility issues. It felt complicated and out of my league. But one day a young woman came to me who had been trying to conceive for years, and from a Chinese medical standpoint, her . . . → Read More: Infertility: Five Common Patterns of Imbalance in Chinese Medicine

Hangover Help Using Chinese Medicine

Chinese medicine for hangovers

Hangovers are an exercise in regret. No matter how much fun I had last night, when the room is spinning, my head is pounding, and my stomach is in turmoil, I always regret that last drink…or two…or three. There is always the wish that I could go back in time and have a do-over. . . . → Read More: Hangover Help Using Chinese Medicine

The Health Benefits of Tea

Chinese medicine and the health benefits of tea

Drinking tea is something I associate with good memories and comfort. I love to think about sipping a cup of tea on a friend’s deck at the base of the Rockies, savoring the view and catching up on life. There are also memories of times camped somewhere in the desert, when I  crawled out of . . . → Read More: The Health Benefits of Tea

Acupuncture for Seasonal Affective Disorder

Acupuncture Minneapolis for Seasonal Depression

Early autumn here in Minnesota is perfect. It’s still warm, but the humidity is gone, and we’re blessed with crisp, sunny days that are ideal for playing outdoors. The sky is cobalt blue and there is just a hint of the color to come on the trees lining the lakes, rivers, and streams. It’s . . . → Read More: Acupuncture for Seasonal Affective Disorder

Orthorexia: The Curse of Righteous Eating

Acupuncture and dietary therapy for orthorexia

It’s a good thing to want to eat healthfully. With the rising incidence of diabetes, obesity, and other food-related diseases, making good food choices is an obvious step toward better health. However, what if that desire to eat healthfully gets out of control? It happens, and there’s a name for it—orthorexia.

Most people who . . . → Read More: Orthorexia: The Curse of Righteous Eating

Baby Maybe? Acupuncture for Infertility

Acupuncture, IVF, and Twins

Over the past several years, we have seen more women than ever before seeking our acupuncture services for help in getting pregnant. Surprisingly, fertility issues affect about 15 percent of couples in the US, according to the Centers for Disease Control, and there seems to be a a number of reasons that this is . . . → Read More: Baby Maybe? Acupuncture for Infertility

Help for Your Feet With Acupuncture and Chinese Medicine

Foot health

When a patient walks into my acupuncture clinic, I can frequently tell the state of their health just by looking at their face. Everything from the sparkle in their eyes to the color of their face tell me a little bit about how things are going for that patient. Similarly, it is almost as . . . → Read More: Help for Your Feet With Acupuncture and Chinese Medicine

Take Care of Your Legs with Acupuncture and Chinese Medicine

Acupuncture clinic Minneapolis

Your legs are incredible things. They walk, run, dance, take stairs two at a time, and carry a lot of weight. You probably don’t think much about your legs until they start to give you problems. In addition, you may not think much about acupuncture when your legs are acting up, but you should. . . . → Read More: Take Care of Your Legs with Acupuncture and Chinese Medicine