I was an incredibly picky eater as a kid. Dinnertime was a stressful battle between me, my parents, and the green stuff on my plate—most of which came from a can or the freezer and was cooked to within an inch of its life. It wasn’t until I discovered spinach salad with creamy ranch . . . → Read More: When Food is Medicine
It’s a struggle getting through the holidays and eating well. If you’re like me, you have been gifted with plates of frosted cookies, candy canes, and all manner of chocolate treats. This celebrating with sweet treats hasn’t changed much since I was a child, in which every holiday was be celebrated with a love-fest . . . → Read More: Chinese Medicine and Sweets: Nine Things You Need to Know
What should I eat? It’s amazing how such a simple question can throw many people into fits of anxiety. That’s because we live in a time of abundant food choices coupled with the desire to be as healthy as possible, which makes it difficult to know what to make for dinner. Adding to the . . . → Read More: Eight Things to Know About Chinese Dietary Therapy
As an acupuncturist, I am asked frequently by my patients about what to eat. Many just want to eat as healthfully as possible, some want to lose weight, and others just want to get a handle on their sugar cravings. I believe that how you think about food mirrors how you look at life, . . . → Read More: Eight Things I Wish My Patients Knew About Food
For some, Chinese herbal medicine feels confusing, but it doesn’t have to be. You can tap into this incredible healing tool just by pushing your cart through the grocery store, because many Chinese herbs are found there. . . . → Read More: Thirteen Chinese Herbs Found at Your Grocery Store
Many people are familiar with acupuncture, however many may not know that there are a number of other methods of treatment that come under the umbrella of Chinese medicine. One of the most commonly used is food therapy—essentially using food to heal.
I frequently talk with my patients about their food choices. Occasionally, a . . . → Read More: The Chinese Restaurant Way to Good Health
When we think about Chinese medicine, most of us immediately think of acupuncture, however, the use of herbs in healing is a cornerstone of Chinese medicine, too. The theory behind herbal medicine is that each herb exerts several different effects on the body through its inherent temperature, actions, and the organ(s) that it affects. . . . → Read More: Ten Foods Used in Chinese Herbal Medicine