404 Not Found | Bhakti Wellness Center https://bhakticlinic.com 7550 France Ave S Suite #220 Edina, MN 55435 Sun, 01 Nov 2020 15:01:50 +0000 en-US hourly 1 https://wordpress.org/?v=5.5.14 https://bhakticlinic.com/wp-content/uploads/2018/08/cropped-Icon2-1-32x32.png 404 Not Found | Bhakti Wellness Center https://bhakticlinic.com 32 32 Election Insurrection: Rising-Up Against the Stress Effect https://bhakticlinic.com/election-insurrection/ https://bhakticlinic.com/election-insurrection/#respond Sun, 01 Nov 2020 15:01:50 +0000 http://bhakticlinic.com/?p=6075 Election Insurrection: Rising-Up Against the Stress Effect By Fran Bieganek, Licensed Psychologist and Neurofeedback Practitioner   I think it’s fair to say that the 2020 U.S. Presidential election has been one for the history books. And, we, the people, find ourselves divided in who we are hoping will fill the office come January, 2021. Divided […]

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6 Ways to Get Unstuck from Fear https://bhakticlinic.com/6-ways-to-get-unstuck-from-fear/ https://bhakticlinic.com/6-ways-to-get-unstuck-from-fear/#respond Thu, 02 Jul 2020 16:09:57 +0000 http://bhakticlinic.com/?p=5731 6 Ways to Get Unstuck from Fear by Joshua Peters, Master Hypnotist Everyone deals with fear. It might be a fear of rejection, a fear of failure or success, a fear of public speaking, or even a phobia like flying, or snakes, or a fear of getting sick.  These fears have a way of making […]

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Riding the Waves of Change https://bhakticlinic.com/riding-the-waves-of-change/ https://bhakticlinic.com/riding-the-waves-of-change/#respond Thu, 02 Jul 2020 00:00:06 +0000 http://bhakticlinic.com/?p=5725 Riding the Waves of Change by Ruth Tongen, RN, NC-BC, MaOM, LAc, SPHR So much has been happening in our world and region in the last few months. We likely don’t yet understand all the ways they have or will change, nor have we fully grasped all the ways we have been and will be […]

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Kids Vision Board Activity https://bhakticlinic.com/kids-vision-board-activity/ https://bhakticlinic.com/kids-vision-board-activity/#respond Wed, 06 May 2020 19:48:16 +0000 http://bhakticlinic.com/?p=5607 Kids Vision Board Activity By Lily McNamara, Holistic Practitioner This is a complicated time for many, especially kids. They are going through the same energetic shifts and paradigm changes that adults are. This can be a transformational and inspiring time for kids to work towards building the reality they wish to see. Assist them in […]

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Navigating “The New Normal” https://bhakticlinic.com/thenewnormal/ https://bhakticlinic.com/thenewnormal/#respond Wed, 06 May 2020 19:45:38 +0000 http://bhakticlinic.com/?p=5603 Navigating “The New Normal” Written by Fran Bieganek, MS Licensed Psychologist As I sat down to write this article I was struck by how difficult it was to decide what to write about – What can I provide to readers during this time of stress and uncertainty – what would not seem trite or pollyannaish. […]

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How to Support Your Spiritual Well-Being During Times of Extreme Stress https://bhakticlinic.com/spiritual-well-being/ https://bhakticlinic.com/spiritual-well-being/#respond Wed, 15 Apr 2020 00:06:42 +0000 http://bhakticlinic.com/?p=5551 How to Support Your Spiritual Well-Being During Times of Extreme Stress Cultivate compassion for all. We have oodles of scientific research to support this quote. A favorite compassion cultivation is the following 15 minute meditation: Bring into your mind the image of someone you care about, or someone that makes you smile, or someone you know […]

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How to Support Your Social Well-Being During Times of Extreme Stress https://bhakticlinic.com/social-well-being/ https://bhakticlinic.com/social-well-being/#respond Wed, 15 Apr 2020 00:03:29 +0000 http://bhakticlinic.com/?p=5548 How to Support Your Social Well-Being During Times of Extreme Stress We are social beings. Lack of social connection is associated with increased levels of stress. So stay connected! Text others often Call others often Zoom meetings, Google Hangouts, Houseparty – all ways to stay connected while you support one another with social distancing! Take […]

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Things To Do Until This Shit Blows Over https://bhakticlinic.com/things-to-do/ https://bhakticlinic.com/things-to-do/#respond Wed, 15 Apr 2020 00:00:20 +0000 http://bhakticlinic.com/?p=5545 Things To Do Until This Shit Blows Over (title contributed by a client) Need some ideas about what to do while you’re stuck at home? We have compiled a list of things to do to pass the time. The list is a compilation of ideas contributed by Bhakti providers (with many ideas coming from others they know). […]

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How to Support Your Psychological Well-Being During Times of Extreme Stress https://bhakticlinic.com/psychological-well-being/ https://bhakticlinic.com/psychological-well-being/#respond Tue, 14 Apr 2020 23:49:55 +0000 http://bhakticlinic.com/?p=5542 How to Support Your Psychological Well-Being During Times of Extreme Stress By Fran Bieganek, MS, LP Psychological well-being is comprised of several areas: cognitive functioning, emotional states and management, social support and interactions, and spiritual connection. In times of significant uncertainty even the most robust psychological system can be shaken and begin to experience dysregulation. […]

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How to Support Your Physical Well-Being During Times of Extreme Stress https://bhakticlinic.com/physical-well-being/ https://bhakticlinic.com/physical-well-being/#respond Wed, 08 Apr 2020 23:33:23 +0000 http://bhakticlinic.com/?p=5509 How to Support Your Physical Well-Being During Times of Extreme Stress By: John Montes, LAc, Licensed Acupuncturist and Manual Therapist Fran Bieganek, MS,  Licensed Psychologist & Neurofeedback Practitioner When talking about physical well-being, we are not just talking about the absence of disease, but also about the choices we make to help prevent disease, in […]

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