Acupuncture, Cold Weather, and Your Health

Cold weather and your health

It’s winter in Minnesota, and let’s face it, the sub-zero temperatures are getting old. We’ve had enough of wearing layers, trying to heal cracked fingertips, wearing earmuffs, and hunkering down.

Don’t get me wrong—I love winter. I can appreciate the beauty of the first snowfall, tramping through the winter woods on snowshoes, and actually . . . → Read More: Acupuncture, Cold Weather, and Your Health

Snuff Out Sinus Infections

Sinusitis and acupuncture

I’m not prone to sinus infections, but the few I’ve had in my life have been doozies. What sticks in my memory is painful pressure when bending down to tie my shoes, constant post-nasal drip, and running a fever. Also known as sinusitis, sinus infections can exhibit a wide variety of symptoms such as . . . → Read More: Snuff Out Sinus Infections

Work, Rest, and Chinese Medicine

Chinese medicine and over work

Is it possible to work so hard that it affects your health? According to Chinese medicine, it definitely is. When I was in graduate school studying acupuncture and Chinese medicine, I spent my days in class, came home and took care of my family, and then studied late into the evening. When I finished . . . → Read More: Work, Rest, and Chinese Medicine

Acupuncture, Heartburn, and PPIs

Side effects of PPIs for GERD

There’s nothing that can put a damper on a delicious meal faster than knowing that an hour or two later you’ll be suffering from heartburn. If you’ve ever experienced heartburn, or GERD (Gastro Esophageal Reflux Disease), you know that diving into a favorite dish often means suffering the fiery aftereffects.

Heartburn occurs when your . . . → Read More: Acupuncture, Heartburn, and PPIs

Surviving Winter with Chinese Medicine

Acupuncture clinic St. Louis Park MN

Winter is hard. It’s cold, messy, and takes some getting used to. Every fall, I get into a little funk thinking about what’s to come in the months ahead—the snow, lack of sunlight, and chipping ice off my windshield. When you really think about it, winter pretty much sucks.

However, it also serves a . . . → Read More: Surviving Winter with Chinese Medicine

The Healing Power of Smell

Have you ever caught a whiff of some smell that immediately brought you back to your childhood? It may be the smell of bread or cookies baking, the scent of a plant that grew near your childhood home, or the familiar smell of a building where you spent a lot of time as a . . . → Read More: The Healing Power of Smell

Cloudy With a Chance of Aches and Pains

Weather, health, and Chinese medicine

I love the early days of autumn! It’s still hot during the daytime, but the nights are beginning to cool off. The oppressive humidity of July and early August is gone, and in its place are dry, sharp days with a deep blue sky and nights with a cool edge that is perfect for . . . → Read More: Cloudy With a Chance of Aches and Pains

A Body in Motion: Chinese Medicine and Exercise

I grew up in a swimming pool. My Dad was a swimmer both in college and during World War II, and he expected us kids to be swimmers, too. I remember every summer weekday practicing at the local swim club, come rain or shine. Saturday mornings were devoted to meets to test our skills . . . → Read More: A Body in Motion: Chinese Medicine and Exercise

Ears, Hearing, and Chinese Medicine

Minneapolis acupuncture clinic for ear health

About a week ago, I caught a head cold. It was the kind of cold where my nose ran continually, to the point that I felt like I was losing brain matter. Then for a couple of days my right ear plugged up, making everything sound like my head was trapped in a tin. . . . → Read More: Hearing, Tinnitus, and Chinese Medicine

Five Truths About Cosmetic Acupuncture

Minneapolis cosmetic acupuncture clinic

We live in a time and place that values youth and beauty, sometimes above all else. Billions of dollars are spent annually by both women and men attempting to hold onto that elusive glowing, wrinkle-free look of their youth, which becomes increasingly difficult to do as we age.

Chinese medicine offers up a solution . . . → Read More: Five Truths About Cosmetic Acupuncture