If you suffer from anxiety or panic attacks, you’re very familiar with the symptoms—heart palpitations or the sensation of a racing heart, chest tightness, numbness and tingling in your hands and feet, feeling light headed, shortness of breath, and the general feeling of fear, or that you might die right now.
Anxiety can be . . . → Read More: Treating Anxiety with Acupuncture and Chinese Medicine
by Lynn Jaffee, L.Ac.
If this cool fall weather has you thinking of palm trees, sunny beaches, and moving south, you’re not alone! Everyone feels the effects of fall in one way or another. However, for some, the move from the bright days of summer to the cool winter weather brings with it a . . . → Read More: Acupuncture for Seasonal Affective Disorder
By Lynn Jaffee, L.Ac.
My friend, Karla, seems to catch every illness that is going around. She recently had the intestinal flu that her kids caught a few weeks earlier. This was right after she had gotten over a nasty cold. Last week she was laid out with a headache that made it impossible . . . → Read More: Taming Stress With Chinese Medicine
By: Lynn Jaffee
What exactly is depression?
All of us at one time or another experience feelings of sadness, anxiety, discouragement, or hopelessness. These feelings are a healthy response to events in our lives that may feel overwhelming. When we are balanced and healthy, we are able to recover from . . . → Read More: Treating Depression with Traditional Chinese Medicine