How Safe Are Chinese Herbs?

Chinese herbs Minneapolis

Near my house there’s an Asian grocery store. Occasionally I will drop in when I’m looking for ingredients for dishes that I can’t seem to find anywhere else. Walking through the store, I’m struck by how many foods are on the shelves that I’m totally unfamiliar with, and wonder how I might use them . . . → Read More: How Safe Are Chinese Herbs?

Acupuncture, Cold Weather, and Your Health

Cold weather and your health

It’s winter in Minnesota, and let’s face it, the sub-zero temperatures are getting old. We’ve had enough of wearing layers, trying to heal cracked fingertips, wearing earmuffs, and hunkering down.

Don’t get me wrong—I love winter. I can appreciate the beauty of the first snowfall, tramping through the winter woods on snowshoes, and actually . . . → Read More: Acupuncture, Cold Weather, and Your Health

The Low Down on Headaches

Help for your headaches

One of the most common questions I get about acupuncture is what it can treat, and one of the most common conditions I am asked about is headaches. Before answering, I need to find out what’s going on, because it’s important to know what kind of a headaches they’re having. There are several kinds . . . → Read More: The Low Down on Headaches

Snuff Out Sinus Infections

Sinusitis and acupuncture

I’m not prone to sinus infections, but the few I’ve had in my life have been doozies. What sticks in my memory is painful pressure when bending down to tie my shoes, constant post-nasal drip, and running a fever. Also known as sinusitis, sinus infections can exhibit a wide variety of symptoms such as . . . → Read More: Snuff Out Sinus Infections

Chinese Herbs: Are They Safe?

Chinese Herbs Minneapolis Clinic

Not too far from my house there’s a small Asian grocery. I shop there when I’m making a dish that calls for foods that I can’t find elsewhere. As I walk the aisles, I can’t help but be amazed at all the foods I’ve never seen before, and wonder how I would use them . . . → Read More: Chinese Herbs: Are They Safe?

Work, Rest, and Chinese Medicine

Chinese medicine and over work

Is it possible to work so hard that it affects your health? According to Chinese medicine, it definitely is. When I was in graduate school studying acupuncture and Chinese medicine, I spent my days in class, came home and took care of my family, and then studied late into the evening. When I finished . . . → Read More: Work, Rest, and Chinese Medicine

Can Acupuncture Treat My Gout?

Can acupuncture treat my Gout?

People who suffer from Gout will tell you that the pain is like nothing they have ever experienced. It often wakes you up in the middle of the night, slowly getting more and more painful, until even the weight of the bed covers feel like torture. While many people think of Gout as a . . . → Read More: Can Acupuncture Treat My Gout?

Treating Asthma with Chinese Medicine

Exercise induced asthma

Over thirty years ago I moved to Minnesota from Hawaii. My husband and I had spent a couple of years in the islands swimming in the ocean, biking endlessly, running in the humidity, and spending Saturday afternoons sitting on the beach near our house.

Needless to say, moving to Minnesota was a shock on . . . → Read More: Treating Asthma with Chinese Medicine

Natural Relief for Rib Pain

Natural help for rib pain

Why Do Broken, Cracked, or Bruised Ribs Hurt So Much?

Last week I did something really stupid. In our acupuncture clinic we have a water cooler/heater that takes five gallon water bottles. Loading full bottles into the cooler means lifting over 40 lbs. of bulky awkwardness, turning it over, and inserting it into the . . . → Read More: Natural Relief for Rib Pain

Can Acupuncture Help Your Skin?

Minneapolis cosmetic acupuncture clinic

People seek out acupuncture for a variety of reasons. They may be suffering from some kind of pain, digestive problems, stress, anxiety, hormonal issues, or even migraine headaches. However, most people won’t think about acupuncture when it comes to their skin. To a practitioner of Chinese medicine, the condition of your skin—including dry skin, . . . → Read More: Can Acupuncture Help Your Skin?