Every couple of weeks I get this funky headache. Ground zero is a knot on the left side of my upper back. It tightens up and then it gets dull and achy, and after awhile it becomes downright painful all the way up into my forehead. It has many of the qualities of a . . . → Read More: It’s The Little Things
Stress is a fact of life. It’s a survival skill that your body is hard-wired to use whenever you feel threatened. The problem with stress is that it’s meant to be a short-term thing–a way to deal with a quick threat, and then life as you know it is supposed to get back to . . . → Read More: Acupuncture for Stress?
Early autumn here in Minnesota is perfect. It’s still warm, but the humidity is gone, and we’re blessed with crisp, sunny days that are ideal for playing outdoors. The sky is cobalt blue and there is just a hint of the color to come on the trees lining the lakes, rivers, and streams. It’s . . . → Read More: Acupuncture for Seasonal Affective Disorder
There was lots of chatter this past week about a new study published in the Journal of the American Medical Association about acupuncture not working for chronic knee pain. I find the noise about it and the report itself very interesting for a couple of reasons.
The short version on the story is this: . . . → Read More: Acupuncture Doesn’t Work for Chronic Knee Pain?
As an acupuncturist, I am asked frequently by my patients about what to eat. Many just want to eat as healthfully as possible, some want to lose weight, and others just want to get a handle on their sugar cravings. I believe that how you think about food mirrors how you look at life, . . . → Read More: Eight Things I Wish My Patients Knew About Food
It’s a good thing to want to eat healthfully. With the rising incidence of diabetes, obesity, and other food-related diseases, making good food choices is an obvious step toward better health. However, what if that desire to eat healthfully gets out of control? It happens, and there’s a name for it—orthorexia.
Most people who . . . → Read More: Orthorexia: The Curse of Righteous Eating
Over the past several years, we have seen more women than ever before seeking our acupuncture services for help in getting pregnant. Surprisingly, fertility issues affect about 15 percent of couples in the US, according to the Centers for Disease Control, and there seems to be a a number of reasons that this is . . . → Read More: Baby Maybe? Acupuncture for Infertility
Acupuncture is becoming more and more mainstream by the day! A greater number of people are using it for a variety of health concerns, large hospitals and medical clinics are adding acupuncture to their services, and more athletes and celebrities are talking about their successful acupuncture experiences. However, despite the increasing popularity of . . . → Read More: Quiz: How Much Do You Know About Acupuncture?